If you are being a bully, rude and aggressive person in any of your relationships, pay attention to your hurt, to the emotional needs that d

When you meet with failure, you make it to mean something about yourself. You may start saying things like, I can never be good at this...

What if you are not really who you always thought you were? What if you are not smart, intelligent, competent, successful, beautiful...

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf

Just think for a moment, do you feel the same compassion for yourself and your suffering as you feel for others in pain? Do you even recogni

Positive thinking is the single most coping mechanism most people cling to, to deny suffering. Suffering or unhappiness will not go away by

If someone asks you, do you judge yourself that too critically? Do you often blame yourself for something that happens in your life? Most of

We all love to share our good times with our near and dear. Don't we? Why do we do it?! Just to share our excitement or with an...

We don't venture out to do many things in life for no conscious reason. One part of us doesn't allow us to do it. It's as simple as that....