Once you look beneath anger, what lurks hidden under it is the hurt. Your hurt deserves your compassion, as only you can understand what you

If you are being a bully, rude and aggressive person in any of your relationships, pay attention to your hurt, to the emotional needs that d

When you meet with failure, you make it to mean something about yourself. You may start saying things like, I can never be good at this...

What if you are not really who you always thought you were? What if you are not smart, intelligent, competent, successful, beautiful...

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself