Everyone seeks loving relationships in their lives to have a sense of wellbeing. But when you say I Love You... is it really I Love you...

Embrace your fear as a friend. Whenever you have fear, acknowledge and shift your focus on to the love and care behind the fear, the love yo

Just like every other beautiful thing in this divine creation, my life just happens, through sheer grace, not by my wanting or trying to get

Guilt acts as the touchstone for your personal values. When any of your actions or behaviour is out of alignment with the highest and best i

Self compassion is giving yourself permission to make mistakes, to have weaknesses, to have faults or to have failed. It is giving yourself

Compassion is empowering while pity reinforces helplessness and weakness. Pity says ‘I see you suffering and I too feel helpless in your suf

Positive thinking is the single most coping mechanism most people cling to, to deny suffering. Suffering or unhappiness will not go away by

If someone asks you, do you judge yourself that too critically? Do you often blame yourself for something that happens in your life? Most of

We think we love ourselves, more than anyone else in life. But is it really true? Can you say, "I love myself" when you do not accept few...

All that we do in life is for being loved. But can we feel loved so easily? We all have self imposed limits to receive love. Although we...