Handling Difficult Emotions

Emotions have the power to influence your thinking, your decisions and even the entire course of your life. The tremendous energy of emotions compels you to move in the direction that they dictate, not where you want to go. You can harness this energy of emotions and discover the freedom to create the life of your choice.

Emotions like fear, anger or sadness have such a bad repute that you may resist, try to run away, manage, control or avoid situations that may evoke any powerful emotions. In this workshop, you will learn to listen to your emotions and utilise them to your highest advantage. You will discover the ease with which you can make friends with your most dreaded fears, listen to your anger and embrace your sadness.